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A good night's sleep is the key to good overall health-both physical and mental-but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and en...

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P¿anzen heilen uns Wenn wir uns nicht wohlfühlen, sind das Alarmsignale unseres Körpers. Etwas ist aus der Balance geraten. Medikamente können Symptome lindern, beseitigen in der Regel aber nicht die Ursachen unserer Beschwerden. Entdecken Sie, wie Nervensystem, Immunsystem, Verdauung, Fortpflanzung, Gedächtnis und Kreislauf zusammenhängen und was sie aus dem Gleichgewicht bringt. - Die Grundlagen guter Gesundheit - was Ihr Körper wirklic...

Grow Just What Your Body Needs Plant a garden for health with these 23 herb combinations customized to your personal wellness. Clinical herbalist Maria Noel Groves provides guidance on growing a small collection of carefully curated herbs, along with recipes for remedies that use your homegrown harvest to support better sleep, a healthy heart, good digestion – or whatever your body requires.

Achieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.